Have you taken your 10 minutes of “me” time yet today? If not, take a couple minutes to get the kiddos engaged in something, and grab your headphones. It’s time to take 10 minutes for yourself.
This guided meditation video will help you relax. You’ll be amazed how much better 10 minutes can make you feel.
I have found adding meditation ~ in many different forms ~ has really allowed me to relax, get focused and in the end accomplish more than I was before when I was just trying to power through it all.
Here’s one of my favorite meditations ~ it’s a long one, but it’s an excellent way to end the day.
Kelly Howell ~ guided meditation
thanks to notsogoodphotography for this really good shot. 🙂
