It all started out as a list… because I wanted to be able to take how I felt while I was in sitting meditation into the world with me. That list grew and grew. I added short practices to help anchor my mindfulness to that moment, and before I knew it, it became a book.
You can get my list of 50 opportunities for mindfulness, as well as short stories to help explain how I use it and a brief mindfulness practice you can use to help you remember to remember.
50 Opportunities for Mindfulness in Every Day Life
is on sale now at Amazon.com
[hcshort id=”16″]
