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50 Opportunities For Mindful Moments In Every Day Life

 

It all started out as a list… because I wanted to be able to take how I felt while I was in sitting meditation into the world with me. That list grew and grew. I added short practices to help anchor my mindfulness to that moment, and before I knew it, it became a book.

You can get my list of 50 opportunities for mindfulness, as well as short stories to help explain how I use it and a brief mindfulness practice you can use to help you remember to remember.

book_kindle_edition

50 Opportunities for Mindfulness in Every Day Life
is on sale now at Amazon.com

 

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