Kids Physical Activities: 5 Fun Things You Can Do Together

When I worked in New York City I probably walked 4 or 5 miles a day. When I moved to Wichita I at least had to walk to the car to get to my job. Now that I work at home, my commute is about 4 feet, so my walking has dramatically declined, and my rear end has dramatically increased. It’s important to get not only ourselves moving, but our kids too. I have found that including quick fun activities that get me moving with my kiddo helps me stay clear and focused, gets her moving a bit, and helps create a foundation of knowing that movement is important in our lives. Here’s some ways you can get moving with your kids, even in the middle of a very busy work day. Turn on a really fast song ~ one that makes you feel good. Boogie down with your kiddo. See if...