Comments on: Fitness Friday ~ kinda not so much http://itsawahmlife.com/fitness-friday-kinda-not-so-much.html Fri, 23 Apr 2010 19:21:22 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: MomtoHanna http://itsawahmlife.com/fitness-friday-kinda-not-so-much.html/comment-page-1#comment-34 MomtoHanna Fri, 23 Jan 2009 21:47:12 +0000 http://itsawahmlife.com/?p=84#comment-34 Thanks for the support Teresa! That's a great idea. I can always throw in running up and down the stairs a few extra times. :) Jackie Thanks for the support Teresa!

That’s a great idea. I can always throw in running up and down the stairs a few extra times. :)

Jackie

]]> By: Teresa http://itsawahmlife.com/fitness-friday-kinda-not-so-much.html/comment-page-1#comment-33 Teresa Fri, 23 Jan 2009 19:37:09 +0000 http://itsawahmlife.com/?p=84#comment-33 Alas, I'm the same way (doesn't take much to throw my off my exercise routine), so I don't really have good advice. This might cheer you up though: I put a pedometer on myself one day, and without exercising at all and staying in the house all day, I discovered I had walked over 4 miles just doing my usual household chores and stuff. :) If you have stairs, making yourself go up and down those stairs a few extra times is almost as good as fitting in 15 minutes of exercise. Alas, I’m the same way (doesn’t take much to throw my off my exercise routine), so I don’t really have good advice.

This might cheer you up though: I put a pedometer on myself one day, and without exercising at all and staying in the house all day, I discovered I had walked over 4 miles just doing my usual household chores and stuff. :) If you have stairs, making yourself go up and down those stairs a few extra times is almost as good as fitting in 15 minutes of exercise.

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